Work out your Body Mass Index - scroll down the page

Body Mass Index Calculator

Work out your Body Mass Index

Use our online calculator below to work out if you are overweight or underweight Instead of relying solely on a bathroom scale to monitor any weight loss progress, following your Body Mass Index (BMI) will give you a truer picture of your current health status and in what direction you need to go. Consisting of a ratio of height and weight, the calculation of your BMI can easily be done using the free calculator below.

Enter your height (in feet and inches) and weight (in pounds). Then click the "Calculate BMI" button.

Height

 Weight & Gender

 BMI calculator - tell your friends about this useful health calculator

Your BMI

Feet:

 Pounds:
 

Possible Health Risk

Inches:

 Gender:
  Male
  Female

After you have calculated your BMI score, this chart from Nutrel.us will help you work out if your weight is likely to cause a health risk

Find your score on the BMI graph and the health risk for which it is assessed. For example, a BMI score of 20 - 25 is associated with the lowest health risk based solely on BMI scores. If your score is over 27, you are considered to be at increased risk for health problems that are negatively impacted by obesity, such as diabetes, heart disease, high cholesterol or hypertension. Exceptions to a high BMI score include competitive athletes and body builders, whose BMI is high due to increased muscle mass, and women who are pregnant or lactating. The BMI is also not intended for use in measuring growing children or elderly individuals.

If your BMI is below 20:
This indicates a lean BMI, which means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight through good diet and exercise habits to increase your muscle mass.

If your BMI is between 20 and 22:
This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness. Coincidentally, it seems this ratio is what many individuals perceive to be the most aesthetically attractive.

If your BMI is between 22 and 25:
This is still considered an acceptable range, and is associated with good health.

If your BMI is between 25 and 30:
According to the US Department of Health and Human Services guidelines, you are classified as overweight and should find ways to lower your weight through diet and exercise. You are at increased risk for a variety of illnesses.

If your BMI is over 30:
This indicates an unhealthy condition, your obesity is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should see a dietician who will help you lose weight by changing your diet and encouraging you to exercise more.




Thank-you for visiting Nutrel.us. We hope you enjoy this free site. All sponsor links open in a window, so you do not lose this site Home | Healthy eating tips. Stay lean and mean with Nutrel.us's Top 20 Tips on losing weight Tips | Click here to read reviews of new nutrition and fitness books Books
Work out your Body Mass Index with our free online calculator BMI Calculator | Work out how many calories a day you should be consuming to maintain weight with our free online calculator Daily Calorie Intake Calculator | Click here to visit our guestbook. Thank you... Read GB | Sign GB




Click here to return to the top of the page
Last modified:
© Nutrel Health and Nutrition Institute™, Washington DC